Living Expenses in New Zealand
The cost of living in New Zealand is comparable to many Western countries, but with careful planning, you can make the most of your budget. While certain things may be more expensive, others are more affordable, and there are plenty of free activities and events throughout the year to help you save.
Living abroad for an internship is an investment, but with a smart budget, youโll be surprised at how much you can manage to save while enjoying all New Zealand has to offer.
Below are some average costs of living in New Zealand, with all prices in New Zealand Dollars (NZD). These estimates are based on current data as of 2024, but costs may vary depending on lifestyle and location.
Weekly Living Costs
| Expense | Average Cost (NZD) |
|---|---|
| Groceries & Takeaways | $80 – $100 |
| Public Transport (weekly pass) | $40 – $50 |
| Dining Out (1 meal) | $15 – $25 |
| Weekend Trip (1 per month) | $100 – $150 |
| Nightlife (pub or club visit) | $30 – $50 |
| Gym Membership (student rate) | $15 – $20 |
| Mobile Data (4-5GB) | $20 – $30 |
| Coffee (per cup) | $4 – $6 |
Accommodation Prices
Accommodation costs vary by city and location. Below are the average weekly rental prices, including utilities and furnishings:
| Location | Weekly Rent (NZD) |
|---|---|
| Auckland (City Centre) | $280 – $350 |
| Auckland (Suburbs) | $220 – $280 |
| Wellington | $250 – $320 |
| Christchurch | $200 – $270 |
| Queenstown | $250 – $320 |
| Homestay | $250 – $350 |
| Hostel (long-term stay) | $200 – $270 |
Budgeting for Your Internship
Itโs essential to plan a detailed budget for your time in New Zealand. Be sure to include the following:
- New Zealand Internship Program Fee
- Flight Ticket: Prices vary depending on your location.
- Visa Fee: Around $250 NZD for most visas.
- Insurance: Roughly $1-2 NZD per day, depending on your provider.
(We recommend World Nomads, which covers many adventure activities popular in New Zealand.) - Accommodation: Based on your location and preferences.
- Transportation: Public transport is readily available in most cities.
- Food and Daily Expenses: Plan for weekly grocery costs and occasional dining out.
Activities and Experiences
New Zealand is known for its outdoor adventures and thrilling activities. If youโre looking to make the most of your stay, consider budgeting for:
- Adventure Sports: Bungee jumping, skydiving, rafting, and more.
- Local Travel: Weekend trips to scenic spots around the country.
- Exploring the South Pacific: Visiting nearby islands like Australia, Fiji, or Samoa is easy and affordable.
We also organise free and cost-effective events in Auckland giving you the option to meet other interns.
* Please note that all prices mentioned on this page are approximate and subject to change. Costs may vary depending on the time, location, and personal preferences.









