Helpful information

Exciting Internship Opportunities Await!

Planning an internship in New Zealand? We’ve got you covered with essential tips on everything from Auckland city insights to travel insurance, flights, tax refunds, and more. Explore our essential tips and resources to make your experience as smooth and rewarding as possible!

Living Expenses in New Zealand

The cost of living in New Zealand is comparable to many Western countries, but with careful planning, you can make the most of your budget. While certain things may be more expensive, others are more affordable, and there are plenty of free activities and events throughout the year to help you save.

Living abroad for an internship is an investment, but with a smart budget, youโ€™ll be surprised at how much you can manage to save while enjoying all New Zealand has to offer.

Below are some average costs of living in New Zealand, with all prices in New Zealand Dollars (NZD). These estimates are based on current data as of 2024, but costs may vary depending on lifestyle and location.

Weekly Living Costs

Expense Average Cost (NZD)
Groceries & Takeaways $80 – $100
Public Transport (weekly pass) $40 – $50
Dining Out (1 meal) $15 – $25
Weekend Trip (1 per month) $100 – $150
Nightlife (pub or club visit) $30 – $50
Gym Membership (student rate) $15 – $20
Mobile Data (4-5GB) $20 – $30
Coffee (per cup) $4 – $6

Accommodation Prices

Accommodation costs vary by city and location. Below are the average weekly rental prices, including utilities and furnishings:

Location Weekly Rent (NZD)
Auckland (City Centre) $280 – $350
Auckland (Suburbs) $220 – $280
Wellington $250 – $320
Christchurch $200 – $270
Queenstown $250 – $320
Homestay $250 – $350
Hostel (long-term stay) $200 – $270

Budgeting for Your Internship

Itโ€™s essential to plan a detailed budget for your time in New Zealand. Be sure to include the following:

  • New Zealand Internship Program Fee
  • Flight Ticket: Prices vary depending on your location.
  • Visa Fee: Around $250 NZD for most visas.
  • Insurance: Roughly $1-2 NZD per day, depending on your provider.
    (We recommend World Nomads, which covers many adventure activities popular in New Zealand.)
  • Accommodation: Based on your location and preferences.
  • Transportation: Public transport is readily available in most cities.
  • Food and Daily Expenses: Plan for weekly grocery costs and occasional dining out.

Activities and Experiences

New Zealand is known for its outdoor adventures and thrilling activities. If youโ€™re looking to make the most of your stay, consider budgeting for:

  • Adventure Sports: Bungee jumping, skydiving, rafting, and more.
  • Local Travel: Weekend trips to scenic spots around the country.
  • Exploring the South Pacific: Visiting nearby islands like Australia, Fiji, or Samoa is easy and affordable.

We also organise free and cost-effective events in Auckland giving you the option to meet other interns.

* Please note that all prices mentioned on this page are approximate and subject to change. Costs may vary depending on the time, location, and personal preferences.

More helpful information

  • A Jet lag doesnโ€™t have to ruin your first week in New Zealand. Plan ahead, adjust your sleep, and follow these simple tips to arrive refreshed and ready for your internship.

  • New Zealand Internships partners with XE to offer you a reliable, cost-effective solution for handling your international money transfers.

  • Travel insurance is a must for your trip to New Zealand. Standard policies often donโ€™t cover adventure activities, World Nomads offers comprehensive protection, including high-risk activities.

  • When booking your flight to New Zealand, consider using a local travel agency or Skyscanner to find the best deals. A return ticket is recommended.

  • Explore Aucklandโ€™s top spots, from art galleries and nature trails to outdoor concerts and black sand beaches. Discover the city's hidden gems and endless adventures!

  • If you have earned money during your stay in New Zealand, you will have been required to pay taxes on it. Thankfully it isnโ€™t lost money and we can help you retrieve it.